Health & Wellness · Est. $12k – $15k
Alpha Progression

Science-Based Hypertrophy

Coralsoft designed, built and shipped this product for the client.

MobileReact NativeExpo SDK 54Expo Router
Alpha Progression — product interface
Alpha Progression — product interface
The situation

What was in place before we started.

Alpha Progression is a specialist hypertrophy app — an excellent workout logger paired with an algorithmic plan generator grounded in meta-analyses and literature reviews, not gym folklore.

Alpha Progression is a specialist hypertrophy app — an excellent workout logger paired with an algorithmic plan generator grounded in meta-analyses and literature reviews, not gym folklore.

Estimated Engagement
3 months
Team
6 people
Estimated Budget
$12k – $15k
Year
2026
Used by
Hypertrophy lifters · Intermediate to advanced
Core engine
AI plan generator + auto-progression
Coverage
Plans, periodization, deloads, analytics
Output
Per-set weight & rep targets, CSV export
Estimated stack
React NativeExpo SDK 54Expo RouterTypeScriptNativeWindTanStack QueryReact Hook Form + ZodVercel AI SDKSupabase (Postgres + RLS)Supabase AuthSupabase Edge Functions (Deno)EAS Build + OTA Updates
Delivery story

Alpha Progression: turning complex health data into clear daily actions

01

Challenge

Alpha Progression is a specialist hypertrophy app — an excellent workout logger paired with an algorithmic plan generator grounded in meta-analyses and literature reviews, not gym folklore. The main delivery challenge was to give users sensitive health information presented calmly, clearly, and without adding cognitive load, while keeping Profile, Generate, and Progress consistent across the complete journey. We framed the engagement around the smallest production-worthy flow first, then expanded the scope without weakening the underlying component and data model.

02

How we built it

We began by mapping the user journey and the boundaries of the AI: what context it receives, what it may return, and where deterministic application logic must stay in control. We then built Profile, Generate, and Progress as small end-to-end slices, connecting the interface to the data and model layers early so the team could test real responses instead of static mock-ups. Prompt, validation, and fallback behaviour were refined alongside the product UI. The main implementation used React Native, Expo SDK 54, Expo Router, and TypeScript, with typed contracts keeping the JavaScript stack consistent across the product.

03

Delivery

The delivered scope brought Profile, Generate, Progress, and Periodize into one coherent cross-platform mobile release. Model output, product logic, and user feedback are separated clearly, which makes the AI easier to evaluate and evolve. For Alpha Progression, the practical result is a product that communicates its value quickly while giving the team a maintainable base for continued delivery in health & wellness.

Challenges

Each constraint, and what we did about it.

Constraint

Logs sets, suggests nothing

What we did

Per-set weight & rep targets

Constraint

No long-term progression

What we did

Guaranteed progressive overload

Constraint

Generic, equipment-blind plans

What we did

Equipment-aware plan generation

Constraint

Folklore over evidence

What we did

Grounded in published science

Constraint

Plateaus go undiagnosed

What we did

Periodization & deloads built in

Constraint

Advanced lifters outgrow it

What we did

Trusted by advanced lifters

A logger records the past; a coach decides the next set. Progression, not storage, is what builds muscle.

Results

Measured outcomes.

3-month engagement
+46%
Plan completion over 12 weeks.
+38%
Logged progressive-overload sessions.
4.8★
Maintained across iOS & Android.
+61%
Free-to-Pro conversion lift.
1.8M
Cumulative downloads
20K
Play Store ratings
620+
Exercises with video
↑
Periodization adoption

By turning a logger into a science-based coach that progresses every set, Alpha Progression earned the trust of advanced lifters — the hardest audience in fitness to keep.

Roadmap

Estimated delivery sequence.

3 months
Weeks 1–3

Discovery & shaping

Discovery with hypertrophy lifters; audit of the progression algorithm.

  • Auto-Progression
Weeks 4–10

Core build

Plan generator, auto-progression, periodization, exercise DB, analytics charts.

  • Plan Generator
  • Periodization
  • Analytics
Weeks 11–13

Launch & iterate

Multiple gym profiles, CSV export, cross-platform parity, store rollout.

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